get completely undressed and stand in front of the mirror and stare at yourself until you like what you see because it’s you and you’re made the way you are for reason. Not one person has the same body so appreciate yours because it’s unique. Don’t let society make you hate your body and think that it’s ugly. There’s no such thing as a perfect body because everyone is different, and there’s no way to determine who’s is the epitome of a perfect body. You’re stuck with what you have for the rest of your life so you might as well suck it up and learn to love every inch of it :)